Welcome to the Ninja Carolina League!
It all started in February 2020 with a simple Round Table discussion. A few passionate leaders from your local ninja gyms came together with one shared vision — to unite and empower ninjas across the Carolinas.
With nine gyms in North Carolina and many more in South Carolina, we knew it was time to create something special — a league that would connect athletes, strengthen community, and grow the sport we love. From that passion and purpose, the Ninja Carolina League (NCL) was born!
About the NCL
The Ninja Carolina League is designed for Beginner, Advanced, and Pro Ninja Warrior athletes of all ages across the Carolinas.
Our mission is simple:
Think local. Think support. Think community. Think ALL THINGS NINJA!
Whether you’re brand new to the sport or an experienced competitor, there’s a place for you in the NCL. Not sure what to expect at your first competition? Check out this video from Rock Solid Warrior to see what ninja is all about!
Rules & Code of Conduct
The NCL follows the official Season 7 NCL Rules Handbook, along with a Code of Conduct that ensures fairness, respect, and sportsmanship for all athletes.
Divisions & Levels
At the start of each season, athletes select the division that fits their gender, age, and skill level — and must remain in that division for the entire season.
For full details, check out the Season 7 NCL Rules Handbook.
Age & Skill Divisions
(Division is based on the athlete’s age as of January 1, 2027)
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7U (6–7) – Beginner level only
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9U (8–9)
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11U (10–11)
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13U (12–13)
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(14-24)
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(25-29)
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Masters (40+)
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Pro (13+) – For those elite ninjas ready to step up! Pro athletes will compete under NSC rules, not NCL rules. See handbook for details.
Competitors earn points within their division (gender/age/skill) based on their performance in each event.
Standings & Scoring
Athletes can compete in as many regular season competitions as they wish.
Their top three performances will determine their final league standings.
Points are awarded according to the league standing scoring system — with the most points going to first place and decreasing incrementally through the final standings.
You can view the full League Point System Spreadsheet here for details on how points are calculated.
Join the Movement
From local gyms to statewide events, the Ninja Carolina League is more than just competition — it’s a community built on passion, perseverance, and purpose.
Let’s grow together. Let’s go NINJA!
